It’s time to DANCE! The library has hosted line dancing and journal dancing and now it’s time to ZUMBA! Zumba offers a fun and effective full-body workout that can improve cardiovascular health by raising your heart rate, lowering cholesterol, and boosting endurance. It can help relieve stress and elevate your mood too, who isn’t happy when they’re dancing?! Additionally, Zumba can enhance coordination and balance, particularly as we age, while supporting weight loss by burning calories AND boosting metabolism. So, let’s turn up the volume and get dancing!

Dress for comfort and ease of movement!

Let's meet Sara our teacher!

After graduating from Verde Valley School Sara went on to attend Sofia university in Tokyo Japan. While there she taught English at Japan Railway to bullet train executives and free yoga at the Indian embassy. 

It wasn’t until after she became a mother that she discovered Zumba in her home town of Cottonwood AZ.  She was thrilled to be part the presentation dance crew for the African workout sessions at the international Zumba convention for 4 years. 

Sara is a  natural educator and ferociously fun. She continues to offer Yoga and Zumba for the local community. In addition, Sara is a personal trainer, also teaching tribal hip hop and multidimensional grounding awareness workshops. 

She is a master of sacred geometry and joyful self expression, an ideal guide to wiggle and groove to world rhythms!

A BIG thank you to the Friends of Sedona Library for making this series happen!!!