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Tai Chi with Yavapai County Health! In-Person
Embark on a journey of holistic well-being with our Tai Chi class, a gentle and flowing exercise rooted in ancient Chinese martial arts. Led by experienced instructors from Yavapai County Health, this class focuses on slow, deliberate movements, deep breathing, and mindfulness, promoting physical balance, flexibility, and mental tranquility. Suitable for all fitness levels, Tai Chi offers a peaceful sanctuary to cultivate inner harmony while enhancing strength and coordination. Join us in this serene and rejuvenating practice, and discover the profound benefits of Tai Chi for both body and mind.
- Date:
- Monday, January 27, 2025 Show more dates
- Time:
- 10:15am - 11:15am
- Time Zone:
- Arizona Time (change)
- Location:
- Community Room
- Audience:
- Adult
- Categories:
- Library Program